Weigh In record (no journal entry) for 16 December 2021
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66 kg
Lost so far: 12.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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742 kcal
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Fat: 27.95g | Prot: 26.19g | Carbs: 94.34g.
Breakfast: Visconti Torrada Tradicional, Café com Açúcar. Lunch: Dadinho Dadinho Roll, Peccin Trento Massimo Branco Cookies, Peccin Trento Massimo Chocolate, Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). more...
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2047 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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alvesaline20's Weight History
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