Weigh In record (no journal entry) for 16 December 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1712 kcal
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Fat: 65.48g | Prot: 136.09g | Carbs: 152.13g.
Lunch: Domatesler, Sarımsak, Soğanlar, Migros Light Ton Balığı, Indomie Köri Çeşnili Hazır Noodle . Dinner: Yoğurt, Tavuk Sote. Snacks/Other: Yer Fıstığı. more...
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Losing 0.4 kg a Week
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mustafabukulmez's Weight History
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