Weigh In record (no journal entry) for 15 September 2014
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1125 kcal
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Fat: 41.07g | Prot: 76.24g | Carbs: 132.65g.
Breakfast: Ovo Escalfado, Amendoim & Cia Creme de Amendoim com Alfarroba, Pão Integral. Lunch: Essential Nutrition Chocolift, Vitafor Lipix Óleo de Cártamo, Agrião, Rúcula, Brócolis, Palmito, Feijão Preto, Espaguete de Trigo Integral (Cozido), Linguado no Forno ou Grelhado, Suco Verde. Dinner: Clara de Ovo Cozida, Peito de Frango (Pele Não Consumida), Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Chuchu, Cenouras Cozidas, Banana Prata. Snacks/Other: Vigor Iogurte Grego Zero, Jasmine Farelo de Aveia, Tirol Leite Premiere Zero Lactose, Melão Amarelo. more...
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2007 kcal
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Exercise:
Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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