cristineschaefer's Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

58.5 kg Lost so far: 11.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

1384 kcal

Fat: 41.84g | Prot: 68.08g | Carbs: 128.49g. Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Cozido, Tirol Queijo Mussarela (18g). Lunch: Batata Doce. Dinner: Vinho Branco de Mesa, Pizza de Calabresa. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha. more...

1732 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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