Wölfchen27's Journal, 16 Dec 21

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67.2 kg Lost so far: 29.5 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:
1553 kcal Fat: 73.18g | Prot: 100.48g | Carbs: 111.20g.   Breakfast: Lindt Mini Kugeln, Alpro Absolutely Oat. Lunch: Exquisa High Protein Pudding Schoko, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Frosta Rahm Rosenkohl, Sea Gold Schlemmerfilet À La Bordelaise. Snacks/Other: Fin Carré Ganze Mandel Edelvollmilch. more...
2014 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week



     
 

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Wölfchen27's Weight History


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