Weigh In record (no journal entry) for 15 December 2021
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68 kg
Lost so far: 28.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1613 kcal
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Fat: 68.94g | Prot: 68.29g | Carbs: 169.98g.
Breakfast: Better Plant Kaffee Getränk auf Haferbasis. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Ponnath Vital Wiener Würstchen. Dinner: Edeka Creme Brulee, Kerrygold Cheddar, Cocktailtomaten, Berida Wildlachsfilet, Philadelphia Kräuter Balance, Korn Mühle Roggenkraftbrot. Snacks/Other: Kaufland Typ Latte Macchiato, Lindt Mini Kugeln, Fin Carré Ganze Mandel Edelvollmilch. more...
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Losing 1.4 kg a Week
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Wölfchen27's Weight History
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