Weigh In record (no journal entry) for 16 December 2021
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1394 kcal
|
Fat: 23.31g | Prot: 39.08g | Carbs: 268.65g.
Breakfast: Açúcar, Maizena Arrozina, Nestlé Aveia em Flocos (30g). Lunch: Maxixe, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete. Snacks/Other: Trident Chiclete, Gomets Gomas Sortidas , Panco Cracker Integral, Turma da Mônica Maçã. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikalimazurc's Weight History
|