Weigh In record (no journal entry) for 16 December 2021
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82.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1597 kcal
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Fat: 58.83g | Prot: 129.44g | Carbs: 151.54g.
Lunch: Oranges , Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: McCain Straight Cut Fries , Premier Protein Chocolate Protein Shake, Pork Chops (Top Loin, Boneless, Lean Only), Taylor Farms Dill Pickle Salad, Olive Oil, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pink Lady Apples. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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