Weigh In record (no journal entry) for 16 December 2021
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1540 kcal
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Fat: 68.11g | Prot: 106.96g | Carbs: 126.08g.
Breakfast: Wedy Nutrition 100% Whey Protein Natural, Vitória Uva, Lacta Chocolate Ao Leite, Mingau de Aveia, Café. Lunch: Banana Frita, Legumes Cozidos, Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Wedy Nutrition 100% Whey Protein. Snacks/Other: Vigor Requeijão Cremoso Light, Aurora Medalhão de Filé de Peito de Frango, Pão Francês. more...
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Losing 3.5 kg a Week
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andressagulart's Weight History
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