Weigh In record (no journal entry) for 15 September 2014
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89.1 kg
Lost so far: 15.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1162 kcal
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Fat: 51.68g | Prot: 48.20g | Carbs: 138.17g.
Breakfast: Butter (Salted), English Muffin, American Cheese, Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: emerald Dry Roasted Almonds (Emerald), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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