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13.0 % BF
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54.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1884 kcal
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Fat: 63.02g | Prot: 81.94g | Carbs: 247.97g.
Lunch: Chicken Breast, Hovis Soft White Medium, Velvet Crunch Cheese & Onion, Clover Lighter Spread, Oranges, Pink Lady Apples. Dinner: Tesco Breaded Chicken Strips, Mission Deli Wrap. Snacks/Other: Cadbury Chocolate Digestives, Asda Cumberland Sausages, Cheddar Cheese, Clover Clover Spread, Sliced Ham, Hovis Soft White Medium, Coffee with Milk and Sugar. more...
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1763 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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