Weigh In record (no journal entry) for 15 September 2014
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69.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1337 kcal
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Fat: 38.25g | Prot: 74.52g | Carbs: 170.59g.
Breakfast: Rheinfels Quelle Lemon, Kellogg's Special K Classic, Fettarme Milch. Lunch: Yogurette Yogurette, Rind-oder Fleischsoße, Schweinefleisch, Nudeln mit Gemüse, Espresso, Zucker. Snacks/Other: Orangen, Fettarme Milch, Kellogg's Special K Classic, Multinorm Heiße Zitrone, Aldi Süssli. more...
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2670 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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galathee123's Weight History
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