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cheslinmatshoko
Journal
16 Dec 21
cheslinmatshoko's Journal, 16 Dec 21
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Weigh In record (no journal entry) for 16 December 2021
84.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2021:
1324 kcal
Fat: 50.33g | Prot: 85.87g | Carbs: 134.33g.
Breakfast:
Pie.
Lunch:
Apples.
Dinner:
Cooked Pumpkin, Brown Rice, Chicken Wing, Chicken Breast.
more...
2330 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cheslinmatshoko's Weight History
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