Weigh In record (no journal entry) for 16 December 2021
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83.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1779 kcal
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Fat: 45.85g | Prot: 76.56g | Carbs: 194.74g.
Breakfast: Café, Café, Croissants au Beurre. Lunch: Endive, Carottes, Mandarine, L'étal du Boucher Rôti de Filet de Porc, Primevère Tartine et Cuisson, Radis Noir, Pomme, Carrefour Amandes, Lidl Pain Sportif, Senseo Café, Pastis, Vin de Table. Dinner: Siggi's Skyr Myrtille, Oeuf Dur, Soupe de Potiron, Pomme, Lidl Pain Sportif, Endive, Vin de Table Rouge, Pastis. more...
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2290 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Daddy 02's Weight History
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