Weigh In record (no journal entry) for 16 December 2021
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1303 kcal
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Fat: 51.21g | Prot: 69.14g | Carbs: 150.52g.
Breakfast: Банан, Арахисовая Паста, Мёд, Овсяная Каша на Молоке. Lunch: Суп Овощной. Dinner: Овощи Гриль, Печень Куриная в Сметане. Snacks/Other: Prodlacta Lapte 1,5%, Кофе (из Молотых Зерен), Prodlacta Lapte 1,5%, Сырники ПП. more...
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Losing 1.0 kg a Week
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tanyaignatenko's Weight History
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