Weigh In record (no journal entry) for 16 December 2021
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83.9 kg
Lost so far: 19.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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797 kcal
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Fat: 16.57g | Prot: 45.30g | Carbs: 114.73g.
Breakfast: Домик в деревне Кефир 2,5%, Варенька Малиновое Варенье , Творог 5%, Глобус Хлеб Пражский. more...
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Losing 0.7 kg a Week
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SergeiPanasiuk's Weight History
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