Weigh In record (no journal entry) for 16 December 2021
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79.3 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1645 kcal
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Fat: 66.42g | Prot: 66.59g | Carbs: 180.95g.
Breakfast: Naturgut Bio Reiswaffeln , Aldi Räucherlachs, Netto Humus Pikant, Edeka Fettarme H-Milch 1,5%, Best Moments Schweizer Edelbitter Schokolade 74%. Lunch: Herta Finesse Schinken Hauchzart, Villa Gusto Pizza Teig, Lidl Banane, Specht Salz Gurken. Dinner: More Nutrition Chunky Flavour, Gut & Günstig Quark 40%. more...
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Losing 1.4 kg a Week
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geni1511's Weight History
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