Weigh In record (no journal entry) for 16 December 2021
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93.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1950 kcal
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Fat: 98.94g | Prot: 101.27g | Carbs: 185.51g.
Breakfast: Coffee Point Чиабатта с Курицей и Омлетом, Белый Город Молоко 2,5%, Яйцо, Антон Палыч Сыр Лангрэ, Белый Город Молоко 2,5%. Lunch: Белый Город Молоко 2,5%, Лаваш с Сыром Сулугуни (Кофепоинт), Обед. more...
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Losing 5.6 kg a Week
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GennadiiS's Weight History
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