Weigh In record (no journal entry) for 16 December 2021
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55.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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919 kcal
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Fat: 44.64g | Prot: 39.45g | Carbs: 224.27g.
Breakfast: Кофе Культ Наполеон в Стаканчике. Lunch: Сладкая Булочка. Dinner: Активия Йогурт без Добавления Сахара, Кекс Творожный, Творожная Запеканка ПП. more...
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Losing 3.5 kg a Week
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msalinka's Weight History
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