Weigh In record (no journal entry) for 16 December 2021
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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664 kcal
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Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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ummu shafiyah's Weight History
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