Brysiak's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

60.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

965 kcal

Fat: 35.08g | Prot: 92.57g | Carbs: 68.66g. Breakfast: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Banan. Lunch: Biedronka Kielki na Patelnie Stir-Fry, Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Pieczony Schab Wieprzowy. more...

1739 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 15 Sep 14

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Brysiak's Weight History