Weigh In record (no journal entry) for 16 December 2021
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1293 kcal
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Fat: 45.91g | Prot: 58.75g | Carbs: 159.87g.
Breakfast: Cimory Yogurt Drink Strawberry. Lunch: Sambal Goreng, Daging dan Kulit Ayam (Panggang), Tepung Terigu Putih (Semua Keperluan), Bihun (Dimasak), Tahu Goreng, Tumis Kacang Panjang dan Tempe, Pare, Nasi Putih. Dinner: Nasi Putih, Pare, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Bihun (Dimasak), Tepung Terigu Putih (Semua Keperluan), Cimory Yogurt Drink Strawberry, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg. Snacks/Other: Kerupuk Beras, Tango Wafer Vanilla. more...
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1556 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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