Weigh In record (no journal entry) for 16 December 2021
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88.8 kg
Lost so far: 37.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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483 kcal
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Fat: 23.85g | Prot: 28.86g | Carbs: 39.33g.
Breakfast: Грейпфрут, Радость Вкуса Сыр Российский Классический , Вареное Яйцо, Простоквашино Кефир 2,5%, Националь Овсяные Хлопья на Воде. more...
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Losing 0.7 kg a Week
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gurtowaja91's Weight History
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