☆liza♡'s Journal, 16 Dec 21

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Weigh In record (no journal entry) for 16 December 2021

61.3 kg Lost so far: 2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2021:

523 kcal

Fat: 24.80g | Prot: 19.22g | Carbs: 54.90g. Breakfast: Ярче Конфеты, Жареное Яйцо. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой, Кухня на Районе Компот из Черной Смородины, Балтийский берег Морская Капуста по Корейски. more...

1577 kcal

Exercise: Cardio - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes. more...

Gaining 0.6 kg a Week

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☆liza♡'s Journal, 16 Dec 21

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☆liza♡'s Weight History