Weigh In record (no journal entry) for 16 December 2021
|
82 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
2782 kcal
|
Fat: 99.13g | Prot: 129.83g | Carbs: 338.44g.
Lunch: Semur Daging, Nasi Putih, Mie Telur (Ditambah, Masak), Soto Daging, Pecel. Dinner: Soto Daging, Tahu Goreng, Semur Daging, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Sari Roti Roti Isi Coklat, Orang Tua Teh Gelas. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|