xeniaqueen's Journal, 15 Dec 21

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Weigh In record (no journal entry) for 15 December 2021

60.3 kg Lost so far: 4.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2021:

649 kcal

Fat: 48.33g | Prot: 18.18g | Carbs: 45.34g. Breakfast: Oat Milk, Coffee, Mixed Nuts. Lunch: Chocolate Covered Almonds. Dinner: Coffee, Oat Milk, Cucumber (with Peel) . Snacks/Other: Hershey's Oh Henry! (58g). more...

1695 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 6.3 kg a Week

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xeniaqueen's Journal, 15 Dec 21

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xeniaqueen's Weight History