Weigh In record (no journal entry) for 16 December 2021
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92.1 kg
Lost so far: 5.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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120 kcal
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Fat: 1.00g | Prot: 24.00g | Carbs: 3.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.8 kg a Week
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