Weigh In record (no journal entry) for 13 December 2021
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73.9 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1016 kcal
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Fat: 44.11g | Prot: 63.84g | Carbs: 103.05g.
Breakfast: White Grapes, Ole Xtreme Wellness High Fiber Carb Lean, Beef Steak, O Organics Black Beans. Lunch: Land O'Lakes Deli American Yellow Cheese Slices, Lender's Plain Bagels (Small). Dinner: O Organics Medium Black Bean & Corn Salsa, Mahatma Natural Whole Grain Brown Rice, Broiled or Baked Pork Chop, Beef Steak. Snacks/Other: Fritos Original Corn Chips. more...
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2733 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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filomena113's Weight History
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