Weigh In record (no journal entry) for 14 December 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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676 kcal
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Fat: 12.95g | Prot: 52.78g | Carbs: 101.75g.
Breakfast: Aquafina Water (16.9 oz), O Organics Black Beans, Beef Steak, Ole Xtreme Wellness High Fiber Carb Lean, Mahatma Long Grain Wild Rice. Lunch: Cooked Peas and Onions, Mahatma Natural Whole Grain Brown Rice, Oranges , Coffee, Aquafina Water (16.9 oz). Dinner: Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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filomena113's Weight History
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