Weigh In record (no journal entry) for 15 September 2014
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
873 kcal
|
Fat: 11.30g | Prot: 72.55g | Carbs: 109.50g.
Breakfast: Misura Corn Flakes senza Zuccheri Aggiunti, Caffè (dalla Moca). Lunch: Albume d'uovo, Select Lenticchie Mignon, Flora Riso Integrale. Dinner: Pomodori, Petto di Pollo, Carne. Snacks/Other: Mandorle. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|