Weigh In record (no journal entry) for 15 December 2021
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104.8 kg
Lost so far: 28.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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493 kcal
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Fat: 10.18g | Prot: 14.51g | Carbs: 87.45g.
Breakfast: Whole Milk, Blueberries , General Mills Rice Chex Cereal, Blackberries . more...
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Losing 5.1 kg a Week
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TJHenggeler's Weight History
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