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Hi everyone 😊
Another record broken manage 30mins none stop speed walking ( as fast as I can go) burnt 100 additional calories chuffed .... feels like I've just won the marathon lol xx
View Diet Calendar, 15 December 2021:
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871 kcal
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Fat: 34.07g | Prot: 79.36g | Carbs: 57.92g.
Breakfast: Tesco Gouda Slices, Hovis Sliced Wholemeal Bread, Fried Egg with Fat. Lunch: Baresa Grilled Aubergines in Sunflower Oil, Minced Beef (95% Lean / 5% Fat) , Brown Rice. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Cucumber (with Peel) . Snacks/Other: Date, Banana, Tesco Pastrami (10g). more...
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2192 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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 Comments
15 Dec 21 by member: Jamie_D
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Thanks Jamie ur such a darling always so very kind God bless u ur support keeps me going 😊😊😊
15 Dec 21 by member: Nadia Awni
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Well done nadia your doing really well, I've had another bad week again. can't seem so stay focused for some reason
15 Dec 21 by member: lea6988
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Fantastic Nadia! You're amazing girl 💪💪
15 Dec 21 by member: suma-ya-c
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Awww Suma Lea ur amazing the pair of you .... am just doing what I can baby steps it's the other stuff that's getting to me ..... as for a bad food week Lea mine mine isn't great weight stuck guess it's the stressful situation am in but people like u keep me going couldn't have done it without your support xxx
15 Dec 21 by member: Nadia Awni
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Nadia Awni's Weight History
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