Weigh In record (no journal entry) for 15 December 2021
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2655 kcal
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Fat: 65.87g | Prot: 178.43g | Carbs: 332.65g.
Breakfast: Café Dosette, Gerlinéa Biscuits Chocolat Céréales, Pure Via Stevia, Auchan Lait Écrémé. Lunch: Danone Hipro Fraise Framboise, Daunat le Moelleux Pain Viennois Poulet Rôti Crudités Mayonnaise. Dinner: Banane, Sodebo le Fresh Poulet Roti et Fromage Frais. Snacks/Other: Biotech USA Iso Whey Zéro, Quaker Flocons d'avoine (40g), Auchan Lait Écrémé, Café Dosette, Gerlinéa Biscuits Chocolat Céréales, Pure Via Stevia, Auchan Lait Écrémé, Pommes Pink Lady, Biotech USA Iso Whey Zéro, Quaker Flocons d'avoine (40g), Auchan Lait Écrémé. more...
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4727 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 51 minutes, Working - 8 hours, Google Fit - 14 hours and 49 minutes. more...
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Losing 1.6 kg a Week
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Smoker8z's Weight History
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