Weigh In record (no journal entry) for 15 December 2021
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100 kg
Lost so far: 20 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1345 kcal
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Fat: 57.38g | Prot: 96.82g | Carbs: 108.00g.
Breakfast: Mandeln, Putenfleisch (Gekocht, Gebraten), Aldi Rote Paprika, Kaufland Lauchzwiebel, Gurke (Geschält), Tomaten, 100% Reines Rapsöl, Aldi Haferflocken, Hafermilch, Chia-Samen, Ei. Lunch: Putenfleisch (Gekocht, Gebraten), Aldi Rote Paprika, Kaufland Lauchzwiebel, Gurke (Geschält), Tomaten, 100% Reines Rapsöl, Aldi Haferflocken, Hafermilch, Chia-Samen, Ei. Snacks/Other: Medjool Datteln, Walnüsse. more...
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Losing 0.3 kg a Week
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collincollin's Weight History
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