Weigh In record (no journal entry) for 15 December 2021
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1246 kcal
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Fat: 58.94g | Prot: 52.42g | Carbs: 132.51g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Chocolate Chip Cookies (Soft Type) , Caesar Salad with Romaine, Tim Hortons Garden Vegetable Sandwich. Dinner: No Name Frozen Mixed Vegetables, Mashed Potato, Steak. Snacks/Other: Ferrero Ferrero Rocher, Enjoy Life Gingerbread Spice Cookies. more...
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2747 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...
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Gaining 6.4 kg a Week
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NosureImthereyet's Weight History
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