Weigh In record (no journal entry) for 15 December 2021
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49.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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328 kcal
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Fat: 23.10g | Prot: 4.80g | Carbs: 32.50g.
Breakfast: كندر كندر بوينو, NESCAFE GOLD CARAMEL LATTE, سندويتش فلافل فلافل. more...
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Losing 0.1 kg a Week
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