Weigh In record (no journal entry) for 15 December 2021
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109.4 kg
Lost so far: 11.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1320 kcal
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Fat: 49.89g | Prot: 63.88g | Carbs: 154.86g.
Breakfast: Milk, Butter (Salted), Marmite Marmite, Toasted Whole Wheat Bread. Lunch: Blueberries , Envia Yaourt Pâtissier, White Rice, Smoked Salmon, Mixed Salad Greens, Radish, Sesame Oil. Dinner: Envia Yaourt Pâtissier , Hoisin Sauce, Lidl Pavé de Boeuf, Findus Mini Rösti. more...
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steady weight
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