Weigh In record (no journal entry) for 15 December 2021
|
61.5 kg
Lost so far: 15.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
2023 kcal
|
Fat: 77.08g | Prot: 60.96g | Carbs: 237.25g.
Breakfast: Bake Shop Apple Cider Donut, Peanut Delight Natural Creamy Peanut Butter, Good & Smart Carmel Rice Cakes, Chiquita Banana, Friendly Farms Original Coffee Creamer, Sugar, Coffee. Lunch: Belmont Turtle Cheesecake, Lynn Wilson's Corn Tortillas, Pringles Lightly Salted Potato Crisps, Happy Farms Deli Sliced Swiss Cheese, Lunch Mate Smoked Honey Uncured Ham. Dinner: Turkey Gravy (Dry, Instant) , Ocean Spray Jellied Cranberry Sauce, Columbia Egg Noodles, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Clover Valley Lemon Sugar Wafer, Miller Brewing Company High Life Beer, Bourbon. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|