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cheslinmatshoko
Journal
15 Dec 21
cheslinmatshoko's Journal, 15 Dec 21
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Weigh In record (no journal entry) for 15 December 2021
84.6 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2021:
1386 kcal
Fat: 52.30g | Prot: 22.96g | Carbs: 218.26g.
Breakfast:
Bananas, Apples.
Lunch:
Baked or Broiled Fish.
Dinner:
Pie.
more...
2327 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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cheslinmatshoko's Weight History
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