Weigh In record (no journal entry) for 15 December 2021
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122.3 kg
Lost so far: 9.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1692 kcal
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Fat: 60.06g | Prot: 108.10g | Carbs: 169.44g.
Breakfast: Schwarzwälder Schinken, Gut Drei Eichen Salami , Becel Vital Omega 3 Becel Vital Omega 3, Lieken Urkorn Vollkornsaftiges. Lunch: Ehrmann High Protein Chocolate Pudding, Schwarzwälder Schinken, Becel Vital Omega 3 Becel Vital Omega 3, Lieken Urkorn Vollkornsaftiges. Dinner: Knorr Soße Zum Braten Extra, Kirschtomaten, Reis (Gekocht), Mazola Knoblauch Öl, Kühne Salata, Florette Feldsalat , Karotten, Weißkohl, Lidl Putenhackfleisch. Snacks/Other: Ritter Sport Goldschatz, Ehrmann High Protein Pudding Caramel, Kinder Kinderriegel. more...
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Losing 0.7 kg a Week
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Nina1085's Weight History
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