Weigh In record (no journal entry) for 15 December 2021
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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923 kcal
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Fat: 54.81g | Prot: 38.32g | Carbs: 67.73g.
Breakfast: Кофе, Рафаэлло Конфета. Lunch: Сливочное Масло, Eesti Pagar Хлеб Таллинский Черный Заварной, Скумбрия Запеченная. Dinner: Сыр Тильзитер, Макароны Отварные. more...
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Losing 4.2 kg a Week
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Плутофка's Weight History
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