Weigh In record (no journal entry) for 14 September 2014
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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945 kcal
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Fat: 27.94g | Prot: 72.16g | Carbs: 107.89g.
Breakfast: Jasmine Farelo de Aveia, Tirol Leite Premiere Zero Lactose. Lunch: Habib's Pastel de Belém, Essential Nutrition Chocolift, Champignon, Cenouras Cozidas, Rúcula, Seara Lasanha 4 Queijos, Abobrinha, Batata Baroa, Vitafor Lipix Óleo de Cártamo, Carne de Panela. Dinner: Abobrinha Cozida, Cebolas, Peito de Frango (Pele Não Consumida), Cenouras Cozidas, Chuchu, Abóbora. Snacks/Other: Danone Danio Banana, Cereais e Mel, Ritter Geleia de Goiaba Diet, Danubio Requeijão Zero, Q'délicia Tapioca, Melão Amarelo. more...
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Losing 0.2 kg a Week
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