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tdh1985
Journal
03 Apr 11
tdh1985's Journal, 03 Apr 11
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Weigh In record (no journal entry) for 03 April 2011
74.1 kg
Lost so far:
13.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2011:
817 kcal
Fat: 35.26g | Prot: 41.33g | Carbs: 91.00g.
Breakfast:
Bacon egg.
Lunch:
All-bran.
Dinner:
Chicken, Tomato & Oregano Ciabatta Pizza.
more...
2023 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tdh1985's Weight History
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