Weigh In record (no journal entry) for 15 December 2021
|
83.3 kg
Lost so far: 14.4 kg.
Still to go: 83.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
3559 kcal
|
Fat: 165.94g | Prot: 197.50g | Carbs: 318.30g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Basmati Rice, Soy Sauce (Shoyu), Chicken Breast Meat, Sesame Oil , Green Peas (Frozen), Spring Onions, Olive Oil , Egg, PnP Fat Free Milk. Lunch: Nutritech Premium Whey Protein, Air Fryer French Fries. Dinner: Nestle Milky Bar Coconut, McCain Skinny Fries, Pork Spareribs (Whole) . Snacks/Other: Omega 3. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|