Weigh In record (no journal entry) for 15 December 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
2317 kcal
|
Fat: 110.98g | Prot: 115.90g | Carbs: 209.05g.
Breakfast: Pop Mie Rasa Baso, Telur Rebus, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Perkedel Jagung, Bihun Goreng, Ikan Tongkol Goreng, Pop Ice Pop Ice, Nasi Pecel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|