Weigh In record (no journal entry) for 15 December 2021
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63.3 kg
Lost so far: 18 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1088 kcal
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Fat: 44.99g | Prot: 40.32g | Carbs: 132.42g.
Breakfast: Bakwan, Urap, Sambal Goreng Kentang, Nasi Putih. Lunch: Bakwan, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tahu Bacem, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: ABC Saus Sambal , Mentimun (dengan Kulit), Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Gula Merah, Kelapa, Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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Raffa yutube's Weight History
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