Weigh In record (no journal entry) for 15 December 2021
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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2144 kcal
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Fat: 55.14g | Prot: 130.36g | Carbs: 276.50g.
Breakfast: Tape Singkong. Lunch: Bakso Daging Sapi, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Kecambah, Putih Telur. Snacks/Other: Madurasa Madu, Kue Nastar, Siantar Top Go! Potato, Tape Singkong, VECTORLABS Master Whey. more...
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Losing 4.2 kg a Week
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hanifyudhaa's Weight History
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