Weigh In record (no journal entry) for 15 December 2021
|
55 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
2032 kcal
|
Fat: 88.10g | Prot: 59.68g | Carbs: 250.52g.
Breakfast: 오리온 예감 치즈그라탕맛, 오리온 예감, 쑥떡. Lunch: 앙버터. Dinner: 루어팍 가염버터, 이마트 노브랜드 한입 비엔나, 홈플러스 우삼겹, 밥. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|