Weigh In record (no journal entry) for 14 December 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1744 kcal
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Fat: 85.84g | Prot: 78.87g | Carbs: 169.96g.
Lunch: Beyaz Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Doğal Peynir, Karışık Yeşil Salata. Dinner: Kıymalı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Yer Fıstığı, Muz. more...
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Losing 0.4 kg a Week
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mustafabukulmez's Weight History
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