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xeniaqueen
Journal
14 Dec 21
xeniaqueen's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
61.2 kg
Lost so far:
3.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
787 kcal
Fat: 25.05g | Prot: 12.65g | Carbs: 133.44g.
Breakfast:
Dare Bear Paws Chocolate Chip, Coffee, Oat Milk, Quaker Crispy Minis White Cheddar.
Lunch:
Pears .
Dinner:
President's Choice Field Berry Frozen Yogurt.
Snacks/Other:
Coffee, Sugar Cookies (with Margarine) .
more...
1822 kcal
Exercise:
Power Walking - 1 hour, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 26 minutes.
more...
Losing 2.1 kg a Week
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xeniaqueen's Weight History
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